What are the 6 essential nutrients?

Laurie Velez | July 8, 2019 | 0 | Health & Beauty

The body needs essential nutrients for it to function correctly. However, these very same nutrients are also the ones that the body produce only in small quantities or none at all. So, they must come from the food you eat. This is the reason why health providers and dietitians encourage everyone to maintain a healthy and balanced diet. However, the fast-paced lifestyle that many people have today prevents them from having a proper meal most of the time. In such cases, taking dietary supplements can help – like the ones you’ll find here: http://www.elitevitaminzone.com.au/.

Essential nutrients can be classified into two main categories: macronutrients and micronutrients. The difference between the two is that macronutrients include the building blocks of your diet, such as carbohydrates, protein, and fats, and should be eaten in large quantities. Micronutrients like minerals and vitamins, on the other hand, are only required in small doses.

Here are the six primary groups of essential macronutrients and micronutrients.


There is this common misconception that only bodybuilders and those who work out a lot need protein and that it’s only for building muscle mass. Protein is actually more important than that. It is essential for good health. It does not just provide the building blocks for muscle, but also the entire body. In fact, every cell, from the skin and hair to the bones, contain protein.


Carbohydrates are not bad for you, as long as you consume the right amount. It fuels the body, especially your brain and central nervous system. And according to Mayo Clinic, it also helps shield you against disease.


Fats are another misunderstood nutrient, but recent studies have shown that healthy fats support many functions of the body, such as mineral and vitamin absorption, building cells, blood clotting, and muscle development. That’s why it is a vital part of a healthy diet.


To stay healthy and function properly, the body needs 13 essential vitamins including A, C, B6, and D. However, many people struggle to get the right amount of vitamin because foods nowadays get overprocessed, thus stripping them many of their nutrients. To help bridge your nutritional gap, you can start supplementing your diet with a multivitamin like the ones sold at Elite Vitamin Zone.


Minerals, just like vitamins, also help support the body and are vital for various body functions. This includes metabolism regulation, building strong teeth and bones, and staying properly hydrated. Iron, zinc, and calcium are just some of the most common minerals.


Water is a crucial nutrient for your body to function properly. Unlike most other nutrients, you can’t survive without water for more than a few days. Well, 62% of the human body weight is made up of water, after all.

Concluding thoughts

You need these essential nutrients to live a healthy life. Nutrient deficiency can lead to many health issues. Of course, a healthy diet is still the best source of nutrients, but nobody said you can’t take supplements. Dietary supplements are widely available even in online stores. From the richest superfoods, herbal supplement, and plant-based protein to multivitamins, you’ll find all of them here: http://www.elitevitaminzone.com.au/.

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