How to take care of your child’s eyesight

Laurie Velez | July 12, 2019 | 0 | Healthcare

According to a study, 80% of learning happens through your child’s eyes; thus good eyesight is an important part of your child’s development and learning ability. This is the main reason why you, as a parent, should help protect your child’s sight and bring your child to a clinic such as in case of visual problems.


Here are some ways you can protect your child’s eyes:


1. Rest your child’s eyes


This means that your child must rest for every 30 to 40 minutes of reading time and 20 minutes of screen time. During break time, encourage your child to go outdoors or look at distant objects.


It is also crucial that you only limit the screen time of your child. Too much screen time can cause visual problems such as computer vision syndrome, nearsightedness, and macular degeneration, a condition that can develop in the future due to too much blue light exposure.


2. Regular eye check-ups


It is important to have your child’s eyes checked at reputable clinics such as Eye Four Eye even if there are still no signs of visual problems. The earlier eye problems are detected, the earlier they can be corrected.


Book an appointment immediately with an ophthalmologist or an eye clinic if you notice your child having any of these signs of visual problems:


· Squinting


· Headaches


· Bringing books or reading materials close to the face


· Blurry vision


3. Protect your child’s eyes from the sun


Your older children can wear sunglasses with UV protection. For younger children, you can protect their eyes through an umbrella, cap or hat to avoid mishaps of poking their eyes with glasses. Too much UV rays exposure increases your child’s risk of having a cataract and macular degeneration in the future.


4. Increase your child’s intake of fatty fish, nuts, fruits, and vegetables


Eating fatty fish, such as salmon and herring, which are rich in omega-3 fatty acids helps eye health. Nuts, including cashew nuts, peanuts, and brazil nuts, are also rich in omega-3 fatty acids. According to studies, omega-3 fatty acid can help vision development among young children and prevent dry eye syndrome, macular degeneration, and glaucoma among adults.


As for fruits, go for citrus fruits (oranges, lemons) because they are loaded with vitamins C and E, both known as eye-friendly vitamins. For vegetables, go for green leafy ones (spinach, kale, collards) because they contain high amounts of lutein and zeaxanthin. Carrot is also very good for the eyesight as it contains vitamin A (a component of rhodopsin which aids the retina in absorbing light) and beta carotene.


5. Allow your child to explore the outdoors


Your child can learn a lot when they play outdoors instead of playing indoors with their gadgets. Outdoor activities help children develop their hand-eye coordination. Also, outdoor activities slow down the development of myopia or nearsightedness among children. However, avoid letting your child play outside during the hottest time of the day to avoid too much UV ray exposure.


If you want to know more about the services being offered at an eye clinic, please visit for more details.


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