5 ways to maintain youthful looksLaurie Velez | July 8, 2019 | 0 | Health & Beauty
There are no secret ingredients in maintaining a youthful appearance. It all depends on the nutrients you are getting from food and other factors such as getting vitamin D from the sun. However, if you still feel uncertain about what steps to take to achieve your desired youthful appearance, it can never hurt to talk to an expert. You can contact them here: http://www.Day-Spa-Perth.com.au
Nevertheless, you can still pamper yourself with natural remedies and some basic routine. Natural and organic remedies contain nutrients that help your cells rejuvenate and replicate. You can also develop a basic routine to help you protect yourself from harmful Neurochemicals that your body produces, which includes Norepinephrine and Cortisol. These chemical reactions are caused by stress, which can do some critical damage in your body.
Here are five ways you can avoid it and help keeps your youthful glow:
1. Drink at least 2 liters of water everyday
Water helps your body remove toxins for it to function better. If you are dehydrated, your body and skin appearance will start to look rough and saggy. That is why you feel older than your age if you won’t keep yourself hydrated.
However, if you feel left out and is having a hard time achieving 2 liters a day, you can always start with 1 liter and increase it when you feel like you are ready for the next level. Another solution to that is getting water therapy to cover up the lack of water intake. You can check the details and process of water therapy here: Day Spa Perth.
2. Expose yourself under the sun at the right time
Sun rays can be both good and bad for your skin. It provides your skin vitamin D, but it can also cause you the risk of having skin cancer. The trick to that is finding the right time to expose your skin under the sun. According to HealthLine, the best time to get sunlight is during midday, especially during the summer season. An average of three times per week will also suffice for providing vitamin D, especially for Caucasians who contain less melanin.
3. Avoid smoking
The regular flow of blood in your body is what makes you glow and look younger. However, smoking tightens the blood vessels causing less blood to flow, making you look paler and unhealthy. Because of this, your brain has less flow of oxygen, which can generate illnesses. Thus, smoking is bad for your body and health, and it is in your best interest to avoid it. If you already quit or is still in the process, and you want to regain your body’s lost nutrients, you can do this by acquiring body treatments.
4. Eat foods that has antioxidants
Eating food with antioxidants helps your body reduce inflammation and aging. They give electrons to free radicals and neutralize them. In this way, unstable molecules like free radicals will disappear, preventing them from harming your cellular structures.
5. Increase your vitamin C intake
Food that is rich with vitamin C makes your skin healthier. This vitamin, if taken in a reasonable amount, can produce collagen that helps your body improve your skin structure and bone’s strength. Vitamin C also helps regulate your immune system and increase your white blood cells, which fights foreign bacteria in your body.
If you feel like your body needs pampering, you can Visit http://www.Day-Spa-Perth.com.au for more information.